Ingredients
Flour Blend:
- 1¼ cup almond flour
- ¾ cup quinoa flour
- ¾ cup pumpkin seed flour
Wet Ingredients:
- 3 large eggs
- ½ cup bone broth (unsalted)
- 3 tablespoons olive oil
- 3 tablespoons coconut oil (melted)
Superfood Additions:
- 2 tablespoons chia seeds (hydrated in 6 tablespoons bone broth)
- 2 tablespoons hemp seeds
- 3 tablespoons freeze-dried salmon pieces (chopped)
- 3 canned sardines (drained and mashed)
- 1 teaspoon spirulina
- ½ cup fresh or frozen blueberries (or ¼ cup dried)
- 2 tablespoons chopped parsley
- 1 teaspoon turmeric + a pinch of black pepper
Instructions
- Prepare Wet Ingredients:
- In a large bowl, whisk together eggs, bone broth, olive oil, and melted coconut oil.
- Add hydrated chia seeds to the mixture and stir until evenly incorporated.
- Combine Dry Ingredients:
- Make the flour by grinding almonds, quinoa and pumpkin seeds in a food processor or coffee grinder until fairly smooth. You can probably find almond flour in the store.
- In a separate bowl, mix almond flour, quinoa flour, pumpkin seed flour, and all the superfood additions: hemp seeds, freeze-dried salmon, sardines, spirulina, parsley,blueberries, turmeric, and black pepper.
- Form the Dough:
- Gradually mix the dry ingredients into the wet mixture. Stir until a cohesive dough forms.
- If the dough is too sticky, add almond flour 1 tablespoon at a time. If it’s too dry, add a small amount of bone broth.
- Shape the Treats:
- Roll the dough into small balls, flatten slightly, or use cookie cutters for fun shapes.
- Place the shapes on a parchment-lined baking sheet.
- The dough can be chilled before rolling to make it easier to handle
- Bake:
- Preheat the oven to 350°F (175°C) and bake for 25–30 minutes, or until firm and golden.
- Check for even cooking, especially with denser dough. Rotate the tray halfway through if needed.
- Cool:
- Let the treats cool completely on a wire rack before serving or storing.
Key Tips
- Consistency Check: Aim for a dough that’s easy to roll but not sticky. Adjust with flour or bone broth as needed.
- Baking Time: Denser dough may require up to 5–10 minutes longer.
- Storage:
- Store in an airtight container in the fridge for up to 7 days.
- Freeze in batches for up to 3 months.